Want to be more mindful of your screen time and lead a more active lifestyle? There’s one simple formula to remember that can help you achieve both, and it’s called the 2/30 rule.
from http://www.apartmenttherapy.com/the-2-30-rule-a-smart-and-simple-way-to-stay-active-246605
from waaaay over here —> A Smart and Simple Way to Stay Active: Follow the 2/30 Rule
from Sofia Consola
via A Smart and Simple Way to Stay Active: Follow the 2/30 Rule
