If you feel like you can stand to become more centered and relaxed throughout your day, then take a look at the guided meditations free on YouTube – there are hundreds of videos to choose from that take you from a stressed, anxious state, and back down to a zen attitude. No one’s weekday is an absolute breeze, and it’s easy to get caught up in stress when your responsibilities and to-do lists pile up mile high. In order to chip away at that, this article will lead you through meditations that are designed to fit into specific parts of your day: From when you wake up, to your morning commute, to your lunch break at work, up to the moment you’re back home and unwinding on your couch.
from http://www.apartmenttherapy.com/chill-out-free-guided-meditations-for-every-part-of-your-day-246909
from waaaay over here —> Grab Your Headphones: Guided Meditations for Every Part of Your Day
from Sofia Consola
via Grab Your Headphones: Guided Meditations for Every Part of Your Day
