Ever heard that it takes 21 days to form a habit? Turns out, it may require longer than just three weeks for your New Year’s resolution to become second nature. New research shows that it takes 66 days on average to form a habit — busting the old 21-day myth.
from https://www.apartmenttherapy.com/habit-forming-rule-66-days-21-days-254596
from waaaay over here —> Why March 6th Holds the Key to Your New Year’s Resolution
from Sofia Consola
via Why March 6th Holds the Key to Your New Year’s Resolution
