It’s a brutal winter. The world outside can be a horrible place. Can you blame anyone for wanting to cancel their plans, stay in, sleep late and watch TV all weekend? It’s self care, after all, and we can all get behind that.
from https://www.apartmenttherapy.com/binge-watching-not-moving-health-effects-255887
from waaaay over here —> Here’s What Happens to Your Body When You Don’t Move All Weekend
from Sofia Consola
via Here's What Happens to Your Body When You Don't Move All Weekend
