Wellness doesn’t have to mean an expensive membership, early wake-up call, or taking an hour out of your packed schedule. There are practical and simple ways to take care of your body and mind that effortlessly fit into your routine, budget, and environment.
from https://www.apartmenttherapy.com/chair-yoga-easy-seated-poses-254595
from waaaay over here —> Short on Floor Space? Try Chair Yoga
from Sofia Consola
via Short on Floor Space? Try Chair Yoga
