Winter is the season of cuddles and curling up inside on the couch, hiding from the cold via baking and binge-watching. You’d think with all that nesting you’d be sleeping like a baby during the winter season. But in actuality, cold weather comes with its own sleep challenges for lots of people — including a disrupted sleep schedule, feelings of lethargy, and plenty of tossing and turning.
from https://www.apartmenttherapy.com/winter-sleep-tips-255840
from waaaay over here —> Try This 4-Step Guide to Improve Your Restless Winter Sleep
from Sofia Consola
via Try This 4-Step Guide to Improve Your Restless Winter Sleep
