Being healthy can feel like a chore—you think that you have to cook special food or try trendy fitness classes to achieve any healthy goals. However, when I talked to some really healthy individuals—from the founder of Whole30 to a sleep doctor—none of them brought up any scary superfoods or crazy workout routines.
Turns out, being healthy is just about making a few very simple, but very good, choices.
from https://www.apartmenttherapy.com/how-to-start-healthy-home-habits-routines-260812
from waaaay over here —> 7 Things Super Healthy People Do at Home That You Don’t
from Sofia Consola
via 7 Things Super Healthy People Do at Home That You Don't
