Whether your reason for wanting to take more steps is to be fit or just to stop your Fitbit from nagging you, it’s still a valiant goal that deserves more attention. And you can do it without hardly trying, if you adopt several of these simple habits that sneak extra steps into your day.
from https://www.apartmenttherapy.com/21-ways-to-sneak-extra-walking-into-your-day-and-hit-your-10-000-step-goal-227219
from waaaay over here —> 21 Ways to Sneak Extra Walking Into Your Day (and Hit Your 10,000 Step Goal)
from Sofia Consola
via 21 Ways to Sneak Extra Walking Into Your Day (and Hit Your 10,000 Step Goal)
