No space to work out? Been there, tried that excuse.
I lived in a 300-square foot studio in Manhattan for five years and meticulously planned out where my queen-size bed would fit in my main room (to the right of the doorway) and how to squeeze my overstuffed 8-foot-long couch with recliners in that same room (to the left). The space that was left between the two? Wide enough for a yoga mat with about three inches on either side and a foot in front of me. In that tiny sliver of space, I still managed to do kettlebell swings, strength training routines, yoga, limited Pilates, and even some dance workouts I’d stream onto my TV with the laptop on the bed. Somehow, I figured out a way to make do and exercise—so I’m convinced you can, too.
from https://www.apartmenttherapy.com/full-body-workout-at-home-262528
from waaaay over here —> The Total-Body Workout You Can Do at Home (in Your Living Room)
from Sofia Consola
via The Total-Body Workout You Can Do at Home (in Your Living Room)
